9 to 5

Snack packin 🐝
kale chips
fresh baked bread
brie
pear slices
honeycomb

All ingredients avail at the farmers market on 14th Street M W F S

Sweatin’ like crazy 😅💦

Saturday morning yoga sesh 🙆

Tomorrow… Hot Yoga!

tea time 🍵

mavensay app ⭐ will be adding all my fave nyc healthy spots, yummy eats, fitness gear and more!

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@mcbarao

Now-Watch-Me-Work

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😙👌 like a baws @ Colicchio & Sons 🍴

booty & leg day (at www.mcbarao.com)

Bowery in bowery.

Vitamin Boosters

They’re in! New doc’s for the snow n’ rain : )

Change up workouts by adding a twist. Check out the Runners World body shop vid for 4 common workouts with a little tweak to help with running mechanics :)

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MC
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The Anatomy of a New Fitness Routine.

Roasted Winter Squash Salad w/Goat Cheese & Pine Nuts
(gourmandeinthekitchen.com) 

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MC
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