Screen Shot 2014-09-30 at 10.52.09 PM      Screen Shot 2014-09-30 at 10.52.20 PM      Screen Shot 2014-09-30 at 10.52.37 PM      Screen Shot 2014-09-30 at 10.52.48 PM     strawberry_PNG77

Mar 11, 2014 / 28 notes

REMEMBER TO STRETCH AFTER W/O
instead of before bc muscles can lose tension.

W/O efficiently by warming up for 10 mins instead and save the stretches for after : )

xo!

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