Tumblr (3.0; @now-watch-me-work)http://mcbarao.com/<img src="http://24.media.tumblr.com/bf9ca4370def002e03f381d62227687f/tumblr_mn5il8kIdW1qc0ntwo1_500.jpg"/><br/><br/><p>Hello Miami 👙<br/> come say hi n let’s get super sweaty 🙈 i’ll be on #vine to share some of the experience. stay close… got a very spesh announcement at the event 😚✨#goodvibes</p>http://mcbarao.com/post/50988653585http://mcbarao.com/post/50988653585Tue, 21 May 2013 09:53:32 -0400fusion festfitnesshealth<img src="http://24.media.tumblr.com/df3e9fe09da7398ddd0d720bdd34d2f4/tumblr_mmwtik2Rki1qc0ntwo1_500.jpg"/><br/><br/><p>happy endings pg.54 of runner’s world June issue :)</p>http://mcbarao.com/post/50600527870http://mcbarao.com/post/50600527870Thu, 16 May 2013 17:11:07 -0400mc baraofitnesshealthworkrunner's world<img src="http://25.media.tumblr.com/aee680e05efb729136d99be431c2a94c/tumblr_mmprjiOZaF1qc0ntwo1_500.jpg"/><br/><br/><p>: )</p>http://mcbarao.com/post/50308740600http://mcbarao.com/post/50308740600Sun, 12 May 2013 21:45:18 -0400mc barao<img src="http://24.media.tumblr.com/5bf84597402690acc7a9b005d704b104/tumblr_mmlgn4JMEo1qc0ntwo1_500.gif"/><br/><br/><p>                                         A WORKOUT MIXTAPE<br/>                                          <a href="http://sosupersam.com/" target="_blank">SOSUPERSAM</a> X <a href="http://mcbarao.com/" target="_blank">MC</a></p> <p><strong>                                       NOW <em>W</em>ATCH ME <em>W</em>ORK</strong></p> <p><strong><br/></strong>sam & I put this together for those that love good vibe warm ups, high energy/hard beats for the workout & chill cool down. from flume to rihanna to james blake, it’s the perf blend of workout music.</p> <p>free for all <a href="https://soundcloud.com/sosupersam/now-watch-me-work" target="_blank">here</a> :)</p> <p>also! if u can guess all the songs in the tracklist in the right order, we’re giving away a sosupersam sticker pack & my strawberry gym bag freshna.<br/>email your list here: hello@mcbarao.com subject <span>“Now Watch Me Work”</span></p> <p><span>1st bb that get’s it right gets the goods<em>! yay!</em></span></p> <p>xo<br/>MC</p>http://mcbarao.com/post/50102829457http://mcbarao.com/post/50102829457Fri, 10 May 2013 14:46:00 -0400mc baraososupersamworkout playlisttracklistbest workout musicfitness<img src="http://24.media.tumblr.com/e0d649c98c9b78a0e8d6386bba5e9ebb/tumblr_mmjy73jIaO1qc0ntwo1_500.jpg"/><br/><br/><p>one of those days</p>http://mcbarao.com/post/50041764002http://mcbarao.com/post/50041764002Thu, 09 May 2013 18:23:27 -0400mc baraofitnesshealth<img src="http://25.media.tumblr.com/4e5e8b20d78fcb22334d7f1cb91b133d/tumblr_mlzojc0y7K1qc0ntwo1_500.jpg"/><br/><br/><p>rooftop workout? yes pls :)</p> <p>x<br/> MC</p>http://mcbarao.com/post/49134959883http://mcbarao.com/post/49134959883Sun, 28 Apr 2013 19:42:48 -0400mc baraofitnessworknyc<img src="http://25.media.tumblr.com/10a86488498462bb0afcd6d3e7d5348e/tumblr_mlxz59x0QJ1qc0ntwo1_500.jpg"/><br/><br/>http://mcbarao.com/post/49053521092http://mcbarao.com/post/49053521092Sat, 27 Apr 2013 21:36:45 -0400mc barao<img src="http://24.media.tumblr.com/7357630eb4c1c9ae5de3212db2a914b1/tumblr_mlxz43moN41qc0ntwo1_500.jpg"/><br/><br/><p>making lotus root chips tonight / catch the mini how to on #vine </p> <p>xo<br/> MC</p>http://mcbarao.com/post/49053471772http://mcbarao.com/post/49053471772Sat, 27 Apr 2013 21:36:02 -0400pretty hungrymc baraohealthynutrition<img src="http://25.media.tumblr.com/0fbd96cabb7bab6873064c0c25cc7ce4/tumblr_mlio0peLcf1qc0ntwo1_500.jpg"/><br/><br/><p>Nike Shell Jacket XS in stock now💥mcbarao.com click top right button to shop</p>http://mcbarao.com/post/48372556746http://mcbarao.com/post/48372556746Fri, 19 Apr 2013 15:12:25 -0400workmc baraofitnessnike<img src="http://24.media.tumblr.com/98e874deba39b75ea3fa103c48495212/tumblr_mlculeQoYG1qc0ntwo1_500.jpg"/><br/><br/><p>soundcloud. </p>http://mcbarao.com/post/48125010993http://mcbarao.com/post/48125010993Tue, 16 Apr 2013 11:48:49 -0400mc baraoplaylistsoundcloud<img src="http://25.media.tumblr.com/e80f74eb7eed60419d46c3b7c95a389f/tumblr_ml5gpxw0oc1qc0ntwo1_500.jpg"/><br/><br/><p>Coming Soon to <a href="http://mcbarao.com/" target="_blank"><em>Now Watch Me Shop</em></a></p> <p>Stay tuned on <strong><a href="http://instagram.com/mcbarao" target="_blank">IG</a></strong>, <strong><a href="https://twitter.com/MCBarao" target="_blank">TWTR</a></strong> & <strong><a href="https://www.facebook.com/themcbarao" target="_blank">FB</a></strong> for the drop. </p> <p>xo<br/><strong>MC</strong></p>http://mcbarao.com/post/47786877060http://mcbarao.com/post/47786877060Fri, 12 Apr 2013 12:05:00 -0400MC BaraoNikefitnesswork<img src="http://25.media.tumblr.com/9a5ca4caba97756599dacfa9f3a370f1/tumblr_ml40fyFqQ61qc0ntwo1_500.png"/><br/><br/><p>Coming Soon to <a href="http://mcbarao.com/" target="_blank"><em>Now Watch Me Shop</em></a></p> <p>Stay tuned on <strong><a href="http://instagram.com/mcbarao" target="_blank">IG</a></strong><span>, </span><strong><a href="https://twitter.com/MCBarao" target="_blank">TWTR</a></strong><span> & </span><strong><a href="https://www.facebook.com/themcbarao" target="_blank">FB</a></strong> for the drop. </p> <p>xo<br/><strong>MC</strong></p>http://mcbarao.com/post/47726128353http://mcbarao.com/post/47726128353Thu, 11 Apr 2013 17:16:46 -0400MC BaraoNikeFitness<img src="http://25.media.tumblr.com/686d718e61aef8632219a5fda4e9aeaa/tumblr_ml3zz9VXYq1qc0ntwo1_500.jpg"/><br/><br/><p><span id=".reactRoot[2].0.{info431776236542498738_2341156}.[0][1].0.[1].[1].[1].0.[0]">a very sentimental </span><span id=".reactRoot[2].0.{info431776236542498738_2341156}.[0][1].0.[1].[1].[1].0.[1]">#tbt</span><span id=".reactRoot[2].0.{info431776236542498738_2341156}.[0][1].0.[1].[1].[1].0.[2]"> </span></p> <p><span id=".reactRoot[2].0.{info431776236542498738_2341156}.[0][1].0.[1].[1].[1].0.[2]">1 year ago when I made a very big promise to myself to go for it and move to NY and follow my dreams. I can’t wait to make houston, tx proud.</span></p> <p><span id=".reactRoot[2].0.{info431776236542498738_2341156}.[0][1].0.[1].[1].[1].0.[2]">This is very personal to me, but ya’ll have been a big part of my journey so I simply wanted to share. <em>Everyday I wake up & not see myself on the cover of fitness mags, I <strong>promise</strong> to get to work</em>. </span><span id=".reactRoot[2].0.{info431776236542498738_2341156}.[0][1].0.[1].[1].[1].0.[3]">#nevernotworking</span></p> <p><span>xo<br/>MC<br/></span></p> <p><span><a href="http://instagram.com/mcbarao" target="_blank">IG</a>, <a href="https://twitter.com/MCBarao" target="_blank">TWTR</a>, <a href="https://www.facebook.com/themcbarao" target="_blank">FB</a></span></p>http://mcbarao.com/post/47725356451http://mcbarao.com/post/47725356451Thu, 11 Apr 2013 17:06:45 -0400mc baraoFitnessNutrition<img src="http://24.media.tumblr.com/ed3829449260d2f47279b9a7f8abc1e2/tumblr_mka2yaipwC1qc0ntwo1_500.jpg"/><br/><br/><p>The first year in New York in 4 x 4. ‘11-‘12</p>http://mcbarao.com/post/46346747144http://mcbarao.com/post/46346747144Tue, 26 Mar 2013 13:22:57 -0400mc baraofitnesshealth<iframe src="//www.tumblr.com/video/now-watch-me-work/46303687380/400" id="tumblr_video_iframe_46303687380" class="tumblr_video_iframe" width="400" height="400" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>about to go off at Whole Foods🍃 post @soulcycle feast 🚴💕</p>http://mcbarao.com/post/46303687380http://mcbarao.com/post/46303687380Mon, 25 Mar 2013 22:00:56 -0400pretty hungrynutritionhealthful<img src="http://25.media.tumblr.com/e7f167595fffef1d255c96ccf2ddc3e2/tumblr_mk4w7lASYd1qc0ntwo1_500.jpg"/><br/><br/><p>post SoulCycle sweat sesh</p> <p>Took Jason’s class. It was perfect! Going back very very very soon.</p> <p>xx<br/> MC</p>http://mcbarao.com/post/46106336969http://mcbarao.com/post/46106336969Sat, 23 Mar 2013 18:09:21 -0400mc baraosoul cyclefitnessworkout<iframe src="//www.tumblr.com/video/now-watch-me-work/46106218281/400" id="tumblr_video_iframe_46106218281" class="tumblr_video_iframe" width="400" height="400" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>Post workout refuel at Juice Press. Strawberry Shake & The Guru are my default.</p> <p>xx<br/> MC<br/> on the vine app @NowWatchMeWork</p>http://mcbarao.com/post/46106218281http://mcbarao.com/post/46106218281Sat, 23 Mar 2013 18:07:49 -0400healthyfitnessmc baraojuice pressnutrition<img src="http://25.media.tumblr.com/288be589dd1bc373c5656f243a70e5ea/tumblr_mjuzy9RTz81qc0ntwo1_500.jpg"/><br/><br/><p>made fresh daily ✨ @thesmilenyc egg samich w gruyere & red onions, fresh squeezed grapefruit juice & ☕ w soy 🍴 #healthy #prettyhungry (at <a href="http://www.mcbarao.com" target="_blank">www.mcbarao.com</a>)</p>http://mcbarao.com/post/45671934970http://mcbarao.com/post/45671934970Mon, 18 Mar 2013 09:54:09 -0400healthyprettyhungry<iframe src="//www.tumblr.com/video/now-watch-me-work/45338524962/400" id="tumblr_video_iframe_45338524962" class="tumblr_video_iframe" width="400" height="400" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>Slow cooked eggs w/shallots & garlic, toast w/🍃 & avocado slices & a side of turkey bacon :)</p>http://mcbarao.com/post/45338524962http://mcbarao.com/post/45338524962Thu, 14 Mar 2013 07:29:12 -0400MC BaraoPretty HungryHealthNutrition<iframe src="//www.tumblr.com/video/now-watch-me-work/45242492684/400" id="tumblr_video_iframe_45242492684" class="tumblr_video_iframe" width="400" height="400" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>1/2 c unswtnd coconut mlk<br/> 1 tbsp honey<br/> 1/2 tsp vanilla extract<br/> 1/4 c chia seeds<br/> 1/3 c fresh blueberries :) </p> <p>refrigerate for 2 hrs & enjoy with someone special x MC</p>http://mcbarao.com/post/45242492684http://mcbarao.com/post/45242492684Tue, 12 Mar 2013 23:13:05 -0400mc baraopretty hungry