😅💦Putting in work the past few days🔥 Anyone know if NYC’s #ColorRun will take more sign ups? Hopefully😊 💥#SUMMER61 (Taken with Instagram)
😅💦🔥glutes, chest & back🔥 adding yoga at night 🌀 let’s see what good changes it will make 😊 anyone try yoga to the people yet? lmk ✨ looking for a great yoga studio in the city 😅 💥#SUMMER61
Day 8 💥#SUMMER61 😅Fave Workout✨ A fave from today’s shoot, modified v-ups✨ give it a go next workout 😊
Day 3💥#SUMMER61 Supplements & Workouts✨such a perfect couple✨ Guess what today’s workout was for 😊
😅💦🔥brutal chest day🔥press, dips, fly’s, close grip, plyo’s & wide grip🔥 💥#SUMMER61
😅💦🔥Day 24 💥#SUMMER61 Sunday Funday✨ mine started with a quick arm workout✨my 4 fave exercises that hits tri’s & bi’s🔥😊
😅💦🔥WOD Legs 💥#SUMMER61 🍃 then got ‘supa dupa greens’ & ‘pomegranate berry’ juices at Equinox ✨😊
😅💦🔥chest day killed🔥so many variations for chest workouts ✨ give them a go ✨😉lots of fun stuff!💥#SUMMER61
Day 17 💥#SUMMER61 😅💦🔥bottoms🔥slight feet adj makes a diff {livestrong.com 👉 the wider you position your feet, the more intensely your inner thighs will work while a narrower stance will specifically target your quads} ✨😉
xoxo
MC
Back Day :) working on hitting more reps on no assist pull ups by doing reverse pull ups✨
#SUMMER61 😘
xoxo
MC
murk chest yday goin in on back after a quick warm up at the park :) such a lovely day! #SUMMER61
Much ❤ to #dualFIT ✨ Thank you heaps for letting me share my story. Feel free to read about how I fell in love with fitness & health, most effective routine, biggest training mistake & more {http://dualfit.com/mc-barao-interview/} dedicated to my#SUMMER61 peeps
