making lotus root chips tonight / catch the mini how to on #vine
xo
MC
Slow cooked eggs w/shallots & garlic, toast w/🍃 & avocado slices & a side of turkey bacon :)
1/2 c unswtnd coconut mlk
1 tbsp honey
1/2 tsp vanilla extract
1/4 c chia seeds
1/3 c fresh blueberries :)
refrigerate for 2 hrs & enjoy with someone special x MC
#Fuel #FitFeb w/Your Girl⚡ Simple turkey sammie w/heaps of greens🍃 12g of protein 👍 it’s about how much my body can absorb per meal 😉 For more refuel ideas, peep the Ultimate Guide to Workout Nutrition on www.MCBARAO.com⚡
Spinach & Ricotta Cannelloni {🍴souvlakiforthesoul.com} tweak as you wish✨ Great on the ❤day lunch menu.
xo
MC
Too simple not to try :9
Garden salad w/carrot ginger dressing (from whole foods) & add a few slices of fresh prosciutto. Add whole wheat toast w/fresh avocado and a sprinkle of organic chz :9
Sharing bfast goodness with the beautiful babes at #BoastandBlush @donnadaily 😊 MOST important meal esp. if you have a morning workout session 🍌🍨 currently obsessed w/coco açai bowls @juicegeneration (at www.mcbarao.com)
Cranberry Pistachio Energy Bites ⭐ {gimmesomeoven.com} perf little holiday snack
Snack packin 🐝
kale chips
fresh baked bread
brie
pear slices
honeycomb
All ingredients avail at the farmers market on 14th Street M W F S
Roasted Winter Squash Salad w/Goat Cheese & Pine Nuts
(gourmandeinthekitchen.com)
Baked Apple Smoothie w/Spinach 🍃 (mylittlecelebration.com) Perfect for the holidays ✨ 🍏 apples are sautéed in the recipe, but baking them at 350 for 10-15 does the trick too 😋
